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New research conducted by market intelligence agency, Mintel, has highlighted the challenges faced by Indians in adopting a healthy and active lifestyle. Despite a strong …
Staying fit and healthy is an essential part of leading a balanced life. However, it is not always easy to find time to hit the …
From producing red blood cells to DNA synthesis, vitamin B12 plays a crucial role in various bodily functions. It is particularly important for brain and …
Fitness has become an essential part of our lives, and it’s hard to ignore the multiple benefits that it offers. It is not just limited …
Fitness is something that everyone should aspire to achieve no matter where they are in life. With so many distractions and responsibilities in daily life, …
Fitness training has become an integral part of life for many people in India. With the increasing awareness about the importance of health and fitness, …
Meenakshi Aggarwal, a 32-year-old woman, struggled to lose her post-pregnancy weight due to the demands of motherhood and her professional life. However, after her best …
CHENNAI: In 2019, Kaarthika Thiruchelvarajan, a 32-year-old dentist from Chennai, moved to Canada. Despite the distance, she continues her daily workout routine with her online …