New research conducted by market intelligence agency, Mintel, has highlighted the challenges faced by Indians in adopting a healthy and active lifestyle. Despite a strong …
64 per cent Indians don’t exercise: Study
The best set of exercises without equipment
Staying fit and healthy is an essential part of leading a balanced life. However, it is not always easy to find time to hit the …
Vitamin B12 deficiency: Are you at risk? Know the warning signs
From producing red blood cells to DNA synthesis, vitamin B12 plays a crucial role in various bodily functions. It is particularly important for brain and …
What fitness is for
Fitness has become an essential part of our lives, and it’s hard to ignore the multiple benefits that it offers. It is not just limited …
Fitness training at home
Fitness is something that everyone should aspire to achieve no matter where they are in life. With so many distractions and responsibilities in daily life, …
Fitness Training in Hyderabad, India
Fitness training has become an integral part of life for many people in India. With the increasing awareness about the importance of health and fitness, …
Group workout, motivation or distraction?
Meenakshi Aggarwal, a 32-year-old woman, struggled to lose her post-pregnancy weight due to the demands of motherhood and her professional life. However, after her best …
Desis abroad hit gym with online trainers from India, save big on time and money
CHENNAI: In 2019, Kaarthika Thiruchelvarajan, a 32-year-old dentist from Chennai, moved to Canada. Despite the distance, she continues her daily workout routine with her online …